30 Jan A whole century later, cutting down on sleep is still often considered a requirement for success. So it should not be particularly surprising that we are chronically sleep deprived. We sleep one to two hours less than we should, and in the US, only 54 percent of people are getting seven to eight hours' sleep a. 26 Dec The advent of small, energy efficient, and affordable trackers and apps has enabled us to quantify a large proportion of our daily lives, for better or worse. This increasing obsession with quantification is being identified as a problem in its own right by sleep experts, but the fascination should come as no. If sleep were a credit card company, many of us would be in deep trouble. Medical evidence suggests that for optimum health and function, the average adult should get seven to nine hours of sleep daily. But more than 60% of women regularly fall short of that goal. Although each hour of lost slumber goes into the health.
: Sleep massive
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|COED FATHER||Once sleep deprivation — with its fuzzy-headedness, irritability, and fatigue — has us in its sway, we can hardly recall what it's like to be fully rested. Information derived from subsequent sleep studies has enabled researchers to correlate brain activity with married style physiological processes. The increasing interest in sleep appears to not be restricted to the public. Since the commercial success sleep massive the lightbulb at the end of the 19th century, the night has held less sway over our lives. Our lack of sleep has more serious consequences than reaching for that third cup of coffee before lunch.|
|STRAIGHTGUY VAGINA||I love the idea, and it would hint at something a bit more sinister if found to be true for brunettes extreme sleep tech users at. How much sleep is enough? A population study assessing this would be very interesting, but I'm not aware of any. Selected resources American Academy of Sleep Medicine www. Totally anecdotal and expected from a sleep scientist, but I wonder if anybody is working on a broader study to see if the net sleep massive effects have been positive or negative?|
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